Discover the power of
Amla
Health by Amla brings you pure, natural, and research-backed wellness content. Learn how Amla can transform your daily health routine with simple tips, remedies, and nutritional guidance.
About Health by Amla
We, at Health By Amla, are committed to aware the richness, science and benefits behind the ancient fruit “Amla” or “Indian Gooseberry”.
Our health and wellness experts are working 24/7 to provide deep insights, history, benefits, usage and hidden facts about Amla, which is rich in Vitamin C. The platform helps to decode Ayurveda’s amalgamation with modern science to give a greater idea about this gift of nature.
Our team has aimed to make amla a daily part of human lives, where health-related challenges are becoming crucial to tackle due to an unbalanced lifestyle.
- Natural remedies backed by traditional knowledge
- Simple health tips for daily wellness
- Nutrition and lifestyle guidance
- Amla-focused blogs, benefits & uses
Stay natural Stay healthy
Why Amla?
Amla, which is also known as Indian Gooseberry, contains 20 times more Vitamin C than oranges. In India, amlas have been used for over 5,000 years.
The ancient fruit, in the 21st century, has transcended India’s borders to become a rich source of Vitamin C.
- Skin Benefits (Bright)
- Acne and Pigmentation Reduction
- Stronger Hair
- Greater Liver Health
- Stronger Metabolism
- Balances Blood Sugar Levels
- Cholesterol Improvement
- Eye Health
FAQs
How Many Amla to Eat in a Day?
In general, one or two amlas a day can be consumed for better health. However, it is advised to have it in moderation for greater benefits.
How to Eat Amla?
Amla can be taken in raw, juice, powder, pickle and chutney forms.
How Much Amla Juice to Drink Daily?
20 to 30 ml of amla juice is recommended by most health and wellness experts to be taken daily.
Can We Eat Amla at Night?
Taking Amla late in the evening could cause digestive and acidity problems in some cases. Hence, consuming it two to three hours after having dinner could give lasting benefits. Otherwise, having it early in the morning might trigger better effects.
How Much Vitamin C is in One Amla?
Amla is rich in Vitamin C, providing 600–700 mg of benefits per amla.
Is Amla Good for Pregnancy?
Yes, in moderation, taking amla in pregnancy gives great benefits. However, it is best to take the advice of a gynaecologist is better.
Is Amla Good for Diabetes?
Yes! For a Diabetic person, amla helps in lowering the blood sugar levels.
